The pressure used during this massage therapy helps to relax the muscles and relieve all of the tension that has built up. The touch of the skin also helps to relax the person and to clear their mind of anything that might be bothering them. Therapists suggest this massage to anyone who is feeling run down or suffering from mild depression. Because it will help to give you the energy that you need and to relax your whole body it also enables you to put things into perspective.
A deep tissue massage involves firm pressure with slow strokes being applied to reach deep tissue beneath the muscle. The benefits of a Swedish Deep Tissue Massage include: treating chronic back pain, helps lower blood pressure, reduces muscle spasms, reduces stress and anxiety, breaks up scar tissue.
Holistic massage is an ancient method of healing that clears the lymphatic drainage system and releases toxins from the body. By recognizing that illness and stress affects not only our physical, but also our emotional, spiritual and mental well-being. Holistic massage allows the body’s natural healing abilities to come forth and balance the entire body as a whole.